Tips & Tricks Archives

10 How To Get Ripped & Build Muscle Tips

fitness-30 You are probably wondering how to get ripped in time to look great for the the upcoming holidays. If you are like many men, you probably put the most emphasis on weight training. However, this isn’t the only part of your workout that you should be focusing on. If you want to get a hard, [...]

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fitness-07 A lot of people find the relief of eating too much food when they feel stressed out. If you are one of those people who eat when craves for food when they are stressed out, then you should stop that routine right away. Studies shows that stress may lead to health problems such as overweight [...]

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Weight Loss Workout Tips For the Working Woman

fitness-06 With all the pressures of everyday life, from time to time working out regularly can grow to be hard for any working woman. The excessive anxiety in the workplace, in addition to the stress of caring for your family, from time to time make it unworkable for any working woman to stick to their weight [...]

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Summer Tune-up Fitness Tips

fitness - 20 In today’s busy world, staying fit and healthy can seem like an impossible task. It doesn’t have to be that way. There are any number of surprisingly easy ways you can get yourself into great shape without having to kill yourself. The tips in this article will help you on your way. When working out, be sure to wear comfortable, [...]

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Fitness Training Tips

fitness-21 It’s important to exercise safely and effectively. Robin Gargrave of YMCAfit, one of the UK’s top trainers of fitness professionals, shares his tips on getting into shape safely. You’ll also find plenty of tips on building stamina, strength and flexibility, as well as diet and motivation. When should I exercise? There’s no right time to [...]

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